Advice for best format and compression for Autoplay Media

Aquí puedes preguntar o compartir tus dudas y conocimientos acerca del programa
I hope one of you can give me advice for the best way to film and export movies to Autoplay Media Studio.
For an institute I am making some movies which will be used in school exams. And of course I try to get the best quality as possible. But the problem is, the exam itself have to work on al computer systems of al the schools and that's why the quality of the movies is compressed from 2,2 gb tot 15 mb. (This happens with one of the movies the year before.) The institute likes for now that i deliver in .MP4 of .Mov the most.

I didn't find the right solution from the Internet.


References https://forums.creativecow.net/thread/8/1188842

Whiteboard video
AutoPlay Media Studio no es capáz de hacer eso